Garland, Revolved Head to Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward Facing Dog

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Spine

Asanas:

Garland, Revolved Head to Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward Facing Dog

Sanskrit asanas:

Malasana, Parivritta Janu Sirsasana, Camatkarasana, Upavistha Konasana, Adho Mukha Svanasana

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